Patience and trust are key parts of pregnancy and parenting.

Whether it’s patience and grace with the changes in your body, your always-up-at-2am newborn, or your rambunctious 5 year old, patience is key.

Remember to breathe and ground yourself when things are hard. None of us can control or predict labor, birth or who the little beings we bring into this world are. Having an open mind and embracing the wild ride that is parenting will go a long way.